Weigh In record (no journal entry) for 11 August 2016
|
64.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 45.83g | Prot: 64.74g | Carbs: 106.91g.
Breakfast: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Crispy Cheese Bites, Pasta Salad with Tuna, Coleslaw, Red Kidney Beans (Canned), Cucumber (with Peel), Radishes, Beetroot. Dinner: PizzaExpress Caesar Light Dressing, White Table Wine, Morrisons Signature Ultimate Beef Brisket Burger, Tomatoes, Mushrooms. Snacks/Other: Marmite Rice Cakes (25g), Coffee with Milk. more...
|
|
1988 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
Tatmummy's Weight History
|