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Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1323 kcal
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Fat: 22.15g | Prot: 47.11g | Carbs: 197.23g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Heinz Minestrone Cup Soup with Croutons. Dinner: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Snacks/Other: Yumie Sushi Fish Selection, Coffee with Milk. more...
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2229 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 4 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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