|
Slowly but surely...at least it's going in the right direction
|
59.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 78.97g | Prot: 68.31g | Carbs: 220.48g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Bisto Onion Gravy, Carrots, Pork Sausage (Cooked), Wetherspoon Chips. Dinner: Chicken Thigh (Skin Not Eaten), HP BBQ Sauce, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Snacks/Other: Walkers Cheese Bugles, Oreo Ice Cream Cone, Tea with Milk, Nectarines. more...
|
|
1813 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|