Weigh In record (no journal entry) for 25 July 2016
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1162 kcal
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Fat: 13.75g | Prot: 51.43g | Carbs: 207.84g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon. Lunch: Cucumber (with Peel), Chicken Breast Meat, Morrisons Cranberry Sauce, Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Slices. Snacks/Other: Harvest Morn Crunchy Oat Granola Raisin & Almond, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1675 kcal
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Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Good for you! I wish we were meeting for lunch again today!
25 Jul 16 by member: Scalewatcher3
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25 Jul 16 by member: JockoT
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Yea for you! Lower is always better!
25 Jul 16 by member: spiritspell
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I wouldn't have bothered posting, but needed to for challenges. But, yes, it's in the right direction 😀
25 Jul 16 by member: heidij123
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Brenda, I would have shrimp and grits, and a large glass of white 😁
25 Jul 16 by member: heidij123
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Heidi, I'd have a fried oyster sandwich and a large glass of white also.
25 Jul 16 by member: Scalewatcher3
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heidij123's Weight History
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