Weigh In record (no journal entry) for 17 July 2016
|
59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 48.43g | Prot: 49.19g | Carbs: 197.26g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cherry Tomatoes, Florette Crispy Salad, Kingsmill Tasty Wholemeal Bread. Dinner: Morrisons Seafood Cocktail, Snow or Sugar Snap Peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Graze Korean Chilli Rice Crackers, KP Original Salted Peanuts, Bananas, McVitie's Baked Mini Cheddars, Tea with Milk. more...
|
|
2295 kcal
|
Exercise:
Sitting - 6 hours, Driving - 1 hour, Karate - 1 hour and 30 minutes, Cooking - 15 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|