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Just come from the Drs and I'm now the same weight as I was when I first started fatsecret 3 years ago!
Really need to get myself back in check and quit all this mid week snacking! This is not hard!!
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 31.98g | Prot: 58.09g | Carbs: 179.56g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Lasagna with Chicken or Turkey, Snow or Sugar Snap Peas. Snacks/Other: Ritz Crisp & Thin, Oranges, Pineapple, Nectarines, Tea with Milk, Sweet Cherries. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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