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Trying to cheer myself up by posting weight! It's been the same for 4 days now, so I guess that's valid.
Went for an annual blood test this morning, and I'm not good at those. I don't like needles, nurses can't find my veins, and when they do eventually get the needle in, I'm a really slow bleeder. So off I went this morning, saw a nurse I haven't seen before. She prodded around for a bit, stopped, started again, and eventually got the needle in, but then I got this horrible pain down my arm and intense tingling in my hand, and involuntarily sat up suddenly (I have to lie down or I pass out). So she had to take the needle out again, and I couldn't let her try again, ugh, it was horrible. So I have to go back in 10 days time, and do it all again. The up side is, she told me I don't really need to do it fasting, and she thinks that fasting is making it all worse for me - I'm sure she's right.
Went to a nearby cafe after for beans on toast and some tea, then to the supermarket, and have just eaten a Belgian bun. Starting to feel reasonable again now.
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.01g | Prot: 69.54g | Carbs: 212.94g.
Breakfast: Tea with Skimmed Milk, Gala Apples. Lunch: Tea with Skimmed Milk, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Dinner: Broccoli, Green Peas (Frozen), Sainsbury's Ready Mashed Potato, Carrot & Swede, Sainsbury Memphis Style Barbecue Chicken Crown. Snacks/Other: McVitie's Dark Choc Digestive, Sainsbury's Fabulously Fruity Strawberry Yogurt, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Belgian Bun, Tea with Skimmed Milk, Anchor Butter. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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