annmarie1987's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

69.9 kg Lost so far: 31.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1529 kcal

Fat: 39.68g | Prot: 64.58g | Carbs: 220.11g. Breakfast: Flora Light, Kingsmill Crumpet. Lunch: Bisto Gravy Granules For Chicken, Sainsbury's Mixed Vegetables, Iceland Chicken & Mushroom Lattice. Dinner: Chicken Kebab. Snacks/Other: Batchelors Low Fat Super Noodles Chicken & Herb, Fox's Crinkles Ginger Biscuits, Sainsbury's Skimmed-Milk. more...

3499 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Painting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support

Comments

Good job there!

03 Jul 16 by member: warrenwinter

Awesome loss great job

04 Jul 16 by member: juicedbiker


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annmarie1987's Journal, 03 Jul 16

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