heidij123's Journal, 20 Jun 16

Just posting this one for the record, as I'm going to be away from home again for a couple of weeks, and want to see how I do. We're going up to the Scottish borders for a 4-day singing course, then on to Dunfermline to visit my brother, and then home by a different route, maybe stopping off in one of two places, depending on weather. Taking the camper van, so it's all nice and easy 😀

67.5 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1208 kcal

Fat: 24.69g | Prot: 70.12g | Carbs: 179.47g.   Breakfast: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Lunch: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk. Dinner: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Snacks/Other: Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...

1700 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...