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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 13.03g | Prot: 55.14g | Carbs: 178.20g.
Breakfast: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Lunch: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Dinner: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Other: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...
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1941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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