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I've put off adding my weight for about two weeks now as I've seen it creep up - I really need to get a grip!
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 73.09g | Prot: 83.93g | Carbs: 262.34g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Chicken Thigh Meat (Roasted, Cooked), Vegetable Curry, Basmati Rice (Cooked). Dinner: Shrimp, Morrisons Minced Turkey, Ragu Original, Whole Wheat Spaghetti (Cooked), Blue Dragon Thai Sweet Chilli Dipping Sauce, Brown Rice. Snacks/Other: KP Original Salted Peanuts, Tesco Finest Root Vegetable Crisps, Pringles Original (30g), Tea with Milk, Asda Chosen By You Triple Chocolate Muffins. more...
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2312 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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