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Thought I would be more than that! Birthday party and BBQ. On both occasions ate and drank mucho. Even had a bit of cake. First in 6 months. It was OK in the moment but I won't be going back to eating that sort of stuff. I will try and have a healthy week.
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1618 kcal
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Fat: 62.26g | Prot: 109.09g | Carbs: 143.09g.
Breakfast: Coffee with Skim Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Lunch: Chicken Breast Meat, Coleslaw, Marks & Spencer Count on Us Low Fat Potato Salad, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Multiseed Flatbread, Sainsbury's Low Fat Houmous. Snacks/Other: Nairn's Cheese Oatcakes. more...
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2366 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours, speed sprints and stretch - 1 hour. more...
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Losing 0.1 kg a Week
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