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Weighing in a day early to save time tomorrow, as I want to get moving in the morning. Happy to have lost some of the excess water weight this week!
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68.8 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 32.63g | Prot: 87.57g | Carbs: 209.43g.
Breakfast: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Cereales Integrales, Gala Apples. Lunch: Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Chicken Breast Meat, Hovis Wholemeal Bread Medium. Dinner: Heinz Tomato Ketchup, Green String Beans, Tesco Broccoli Florets, Hovis Wholemeal Bread Medium, Peppered Beef Grillsteaks. Snacks/Other: Lidl Dark Chocolate (81%), Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned). more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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