Weigh In record (no journal entry) for 11 May 2016
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69.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 58.07g | Prot: 59.10g | Carbs: 210.68g.
Breakfast: Overnight Oats. Lunch: Lighter Than Light Mayo, Seedless Green Grapes, Boiled Egg, Tortilla Wrap, Ready Salted Crisps (18g). Dinner: Strawberry Yogurt, Dark Chocolate, Deep Fried Potato French Fries (from Frozen), Bolognese, Cheddar Cheese Slices, Baked Sweetpotato (Peel Eaten). Snacks/Other: Fruit Shortcake, Original Soya Milk, Spaghetti Loops & Sausages, Medium White Bread. more...
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2750 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sewing - 2 hours, Reading - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Housework - 40 minutes. more...
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steady weight
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annmarie1987's Weight History
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