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Not doing great right now
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.46g | Prot: 47.62g | Carbs: 203.82g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Spicy Parsnip & Apple Soup. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Magnum Mini Almond, Cadbury Double Decker (Duo), Walkers French Fries Ready Salted (18g), Oranges, Gala Apples, Tea with Milk. more...
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1694 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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