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This is the result of the toothache and not being able to eat much or drink alcohol. Combine this with being back at the gym and pool this week and that is the result. I am sure my weight will be back to normal soon.
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60 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1722 kcal
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Fat: 49.95g | Prot: 86.86g | Carbs: 173.55g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Sainsbury's Low Fat Houmous, Lidl Scottish Oatcakes, Morrisons NuMe Cheese Slices, Fried Egg without Fat, Hovis Nimble Wholemeal Bread. Dinner: Celery, Sainsbury's Low Fat Houmous, Roti Prata, Morrisons NuMe Grated Mature Cheese, Cherry Tomatoes, Weight Watchers Macaroni Cheese (380g). Snacks/Other: Merlot Wine. more...
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2356 kcal
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Exercise:
weights and stretch and cardio - 1 hour and 21 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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Losing 0.8 kg a Week
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