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Meal last night for treat has me staying same. Can feel each pound if weight. Need to get back on its making me miserable
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70.8 kg
Lost so far: 30.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 68.15g | Prot: 81.55g | Carbs: 237.57g.
Breakfast: Cheese Slice, Boiled Egg, Farmhouse Thick Sliced White Bread. Lunch: Peach Slices in Syrup, Seafood Sticks, Cherry Tomatoes, Lighter Than Light Mayo, Veggie Burgers, White Bread Roll. Dinner: Carrots, Broccoli, Sausages & Mash. Snacks/Other: Highlights Hot Chocolate, Toast & Butter, Golden Syrup Porridge, Whipping Cream, Double Chocolate Chip Muffins, Skimmed Milk. more...
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steady weight
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 Comments
22 Apr 16 by member: hippy-01
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Thanks the bloating painful. Currently on a 4 mile walk. Had low carb healthy breakfast and planned todays meal with room for extra fruit and veg. We can do this :)
23 Apr 16 by member: annmarie1987
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annmarie1987's Weight History
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