Tatmummy's Journal, 19 Apr 16

Weigh In record (no journal entry) for 19 April 2016
64.1 kg Lost so far: 6.2 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:
1377 kcal Fat: 44.26g | Prot: 49.32g | Carbs: 195.68g.   Breakfast: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Yazoo Chocolate Milkshake, Walkers Salt & Vinegar Crisps (32.5g), Marks & Spencer Egg Mayo Sandwich. Dinner: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). more...
1993 kcal Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
Losing 0.6 kg a Week

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Comments 
You are where I want to be :-) 
19 Apr 16 by member: Maxine smith



Tatmummy's Weight History


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