|
all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
|
70.8 kg
Lost so far: 30.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 59.51g | Prot: 81.55g | Carbs: 230.49g.
Breakfast: Trimmings, Cherry Tomatoes, Boiled Egg. Lunch: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Dinner: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Snacks/Other: Starmix. more...
|
|
2643 kcal
|
Exercise:
Reading - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
|
Gaining 1.6 kg a Week
|