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Another extra weigh in. But yesterday my jeans felt quite loose and I just had a feeling.................
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 59.53g | Prot: 114.95g | Carbs: 131.99g.
Breakfast: Coffee with Skim Milk, Morrisons Skimmed Milk, Quaker Porridge, Maximuscle Promax, MyProtein Omega Seed Mix. Lunch: Hovis Nimble Wholemeal Bread, Fried Egg without Fat, Morrisons NuMe Cheese Slices. Dinner: Discovery Wholemeal Wrap, Waitrose Tarka Dal, Tesco Sugarsnap Peas, Portabella Mushrooms, Morrisons Salmon Fillets. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes, Morrisons NuMe Cheese Slices, Marmite Marmite. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, weights, stair climber. stretch - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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 Comments
14 Apr 16 by member: Phooka
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Thanks. Your chart is looking good too! Nice downward slope.
14 Apr 16 by member: Anne_145
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Anne_145's Weight History
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