Weigh In record (no journal entry) for 12 April 2016
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 69.81g | Prot: 91.02g | Carbs: 200.55g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Tarka Dal, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Turnip (from Fresh), Macsween Vegetarian Haggis. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes. more...
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2286 kcal
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Exercise:
watt bike and stretch - 1 hour and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Anne_145's Weight History
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