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Well this is not good! I well and truly fell off the wagon eating crap, not logging it and a week off karate. Back to work tomorrow and double karate as well as a tournament in just 3 weeks...if that isn't enough motivation I don't know what is!
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 87.80g | Prot: 73.11g | Carbs: 164.01g.
Breakfast: Aldi Baked Beans, Bertolli Olive Oil Spread, Kingsmill Tasty Wholemeal Medium, Smoked Mackerel. Lunch: Tesco Cheese Omelette, Sainsbury's Vegetable Spring Rolls. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Doritos Nacho Cheese Dip, Doritos Lightly Salted, Salsa, Cheese Pastry Puffs, Tea with Milk. more...
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1925 kcal
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Exercise:
Bowling - 1 hour, Mowing Lawn - 45 minutes, Driving - 1 hour, Cooking - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 0.5 kg a Week
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