annmarie1987's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

69.4 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

849 kcal

Fat: 26.25g | Prot: 40.48g | Carbs: 117.51g. Breakfast: Apples, Light Cherry Yoghurt. Lunch: Sausage Rolls, Roast Chicken Mayonnaise Sub Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Skimmed Milk. more...

1981 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

7 Supporters Support

Comments

Nice drop Annmarie...awesome maintaining & blue lining!!

09 Apr 16 by member: Steven Lloyd

Way to go an Marie .....what's blue lining

10 Apr 16 by member: hippy-01


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annmarie1987's Journal, 09 Apr 16

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annmarie1987's Weight History