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Choirs of angels sing! After only a couple of days of rabbit food, sorry green salad, I'm back on track. Celebrated with a whole bagel for breakfast, feeling stuffed now!
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 84.94g | Prot: 37.07g | Carbs: 127.23g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Cava, Grated Cheddar Cheese, Spaghetti, Pesto Shots Classic Basil. Snacks/Other: Marmite Crisps (25g), Coffee with Milk. more...
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1971 kcal
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Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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