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Concerted effort this week to turn the flab tide...
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73.7 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 40.87g | Prot: 66.69g | Carbs: 267.76g.
Breakfast: Lidl Toastie Thick White Toastie, Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, EasiYo Low Fat Greek Yoghurt. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Bananas, Lamb Roast (Lean Only Eaten). Dinner: EasiYo Low Fat Greek Yoghurt, Strawberries, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Green Peas (Frozen), Morrisons Gammon Ham. Snacks/Other: Tesco Malted Milk Biscuits, Oreo Cookie, Tetley Tea with Semi-Skimmed Milk, Clementines, Marshmallows, Bananas, Favorina Schokoladenkränze, Crownfield Müsli Haselnuss+Mandel. more...
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Losing 0.8 kg a Week
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