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struggling kids been off ill, i've been ill and non stop and so hungry. not gone over and maintained weight just worryong bad habits slipping back in
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69.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 58.47g | Prot: 108.04g | Carbs: 244.90g.
Breakfast: Brown Sauce, Danish White Bread, Boiled Egg, Unsmoked Back Bacon Rashers. Lunch: Lighter Than Light Mayo, Tomatoes, Baby New Potatoes, Jumbo White Fish. Dinner: Chocolate Cream Filled Doughnut, Rustic Mini Rosti, Cooked Ham, Reduced Sugar & Salt Baked Beans, British Jacket Potatoes. Snacks/Other: Mini Cheddars Cheese & Onion, Lemon Layered Slice, Skimmed Milk. more...
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2615 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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