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Worked out for an hour every day this week so that felt good. Ate properly for only 3 days though. Will try to improve that next week, but of course the weekend is looming and bad habits die very slowly.
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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1095 kcal
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Fat: 51.65g | Prot: 42.23g | Carbs: 104.44g.
Breakfast: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes. Lunch: Tartar Sauce, Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Snacks/Other: Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Leather Fruit Rolls, Nestle Aero Peppermint, Snowflake Easymix Chocomint Muffin. more...
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2162 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Great stuff Nikina70 on working out everyday 👏👏 3/7 days of eating well is a good start...am sure next week will be even better.LOL about weekends,can totally relate...just remember that you can't out train a bad diet.All the best and hope you have a fab weekend😀
05 Mar 16 by member: nicki225
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Thanks nicki225 - hope you're having a fab weekend too! Too true that you can't out training a bad diet. I need to get my eating in check more consistently.
06 Mar 16 by member: Nikina70
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Nikina70's Weight History
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