Weigh In record (no journal entry) for 22 February 2016
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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1584 kcal
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Fat: 35.87g | Prot: 63.00g | Carbs: 238.70g.
Breakfast: Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Tea with Skimmed Milk, Hellmann's Mayonnaise with A Pinch of Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce. Dinner: Mushrooms, Bimbo Silueta 8 Cereales (Bread), Egg. Snacks/Other: Tesco Jam Doughnut, Pineapple (Drained, Juice Pack, Canned), Sweet Dessert Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea. more...
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1699 kcal
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Exercise:
Shopping - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Excellent loss Heidi. Very well done.
22 Feb 16 by member: JockoT
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You're a machine, Heidi! :)
22 Feb 16 by member: real_gone_girl
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Well done Heidi, another good loss!
22 Feb 16 by member: Lorneylorna
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heidij123's Weight History
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