Weigh In record (no journal entry) for 12 February 2016
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60.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2391 kcal
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Fat: 67.18g | Prot: 105.91g | Carbs: 219.41g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Asda Fruit Loaf, Mashed Potato made with Milk (from Fresh), Co-Op Suet Dumpling Mix, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cava. more...
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2305 kcal
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Exercise:
watt bike and stretch - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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Anne_145's Weight History
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