Weigh In record (no journal entry) for 10 February 2016
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69.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1895 kcal
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Fat: 59.06g | Prot: 116.55g | Carbs: 225.98g.
Breakfast: Morrisons White Crusty Rolls, Tesco Wafer Thin Ham, Boiled Egg, Heinz Tomato Ketchup. Lunch: Total 0% Greek Yoghurt, Morrisons Cheese Slice, Baked Beans, Weight Watchers Malted Danish Bread, Onions, Tesco Smoked Bacon Rashers. Dinner: Onion Bhaji, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Chicken Tikka. Snacks/Other: Morrisons Skimmed Milk, Tesco Californian Raisins, Apples. more...
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2667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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annmarie1987's Weight History
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