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Happy not to have put weight on this week. A week with my birthday in it and I had my sinus problem flare up. So all in all I'm over the moon. Stay positive guys and onwards and downwards!
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112.3 kg
Lost so far: 28.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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692 kcal
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Fat: 19.70g | Prot: 22.12g | Carbs: 99.78g.
Breakfast: Asda Bramble Jelly, Warburtons Thick & Flffy Crumpet. Lunch: Kingsmill 50/50 Bread, Binghams Potted Beef, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Other: Vimto Sugar Free Vimto, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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 Comments
06 Feb 16 by member: Sugar Waffle
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Thanks Sugar. Getting to old to bother about birthdays
06 Feb 16 by member: jontyboy
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06 Feb 16 by member: John10251
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Well done, and happy belated birthday! It was mine on Friday, too 😀 I've got to an age where I celebrate having survived another year in good health, lol!
07 Feb 16 by member: heidij123
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Happy belated birthday heidij123.
07 Feb 16 by member: jontyboy
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jontyboy's Weight History
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