Weigh In record (no journal entry) for 03 February 2016
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60.8 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2016:
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1565 kcal
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Fat: 51.38g | Prot: 100.38g | Carbs: 184.83g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Corn on The Cob with Butter, Baked or Grilled Salmon, Morrisons Prepared Kale, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Hot Chocolate, Cadbury Curly Wurly, Kit Kat Kit Kat, Plums, Banana Bread. more...
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2094 kcal
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Exercise:
Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Anne_145's Weight History
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