Weigh In record (no journal entry) for 29 January 2016
|
70.4 kg
Lost so far: 30.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1774 kcal
|
Fat: 61.06g | Prot: 62.83g | Carbs: 241.50g.
Breakfast: Apples, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Alpen Strawberry Cereal Bar, Tesco Tomato Chicken Pasta Salad. Dinner: Lemon Slices, Tesco Chilli Con Carne. Snacks/Other: Crunchy Bars, Morrisons Skimmed Milk, Cathedral City Chedds Cheese & Toasties. more...
|
|
2628 kcal
|
Exercise:
Watching TV/Computer - 5 hours, sewing - 1 hour, cooking - 30 minutes, reading - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|