|
Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
|
55.6 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1663 kcal
|
Fat: 53.93g | Prot: 47.83g | Carbs: 248.32g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Dinner: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Snacks/Other: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. more...
|
|
1870 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
|
Losing 0.3 kg a Week
|