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Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.
I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.
To all my buddies, "Get into good habits"
Onwards and downwards Jon
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113.4 kg
Lost so far: 27.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1382 kcal
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Fat: 53.03g | Prot: 69.24g | Carbs: 146.99g.
Breakfast: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. Lunch: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. Dinner: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. Snacks/Other: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. more...
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Losing 2.7 kg a Week
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