Weigh In record (no journal entry) for 19 January 2016
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61 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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1736 kcal
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Fat: 54.74g | Prot: 90.10g | Carbs: 223.73g.
Breakfast: Watsons Skimmed Milk, Quaker Porridge, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hovis Nimble Wholemeal Bread, Peanut Butter. Dinner: Muller Light Cherry Yogurt, Tesco Blueberries, Apples, Bananas, Kelderman German Style Rye Bread, Cottage Cheese. Snacks/Other: Kit Kat Kit Kat, Cottage Cheese (Nonfat), Subway Rainbow Cookie. more...
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2384 kcal
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Exercise:
weights and stretch - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Anne_145's Weight History
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