Weigh In record (no journal entry) for 17 January 2016
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1767 kcal
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Fat: 45.47g | Prot: 80.67g | Carbs: 251.02g.
Breakfast: Precision Engineered Whey Protein Strawberry, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Quaker Porridge, Watsons Skimmed Milk, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Tesco Finest Cornish Butter & Cherry Scones, Danone Shape Zero Yoghurt, Tesco Blueberries, Tesco Strawberries. Dinner: McCain 5% Fat Oven Chips, Weight Watchers Baked Beans. Snacks/Other: Apples, Kit Kat Kit Kat, Kit Kat Kit Kat, Peanut Butter, Hovis Nimble Wholemeal Bread. more...
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2283 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anne_145's Weight History
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