Weigh In record (no journal entry) for 13 January 2016
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61.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1686 kcal
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Fat: 60.25g | Prot: 93.86g | Carbs: 189.33g.
Breakfast: Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Bananas, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Waitrose Love Life Goji, Seed & Berry Mix, Fage Total 0% Fat Greek Yoghurt with Strawberry. Dinner: Marks & Spencer Count on Us Butterscotch Mousse, Seeds of Change Quinoa & Wholegrain Rice, Total 0% Greek Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Patak's Rogan Josh Paste, Tesco Chicken Breast Fillets (130g), Morrisons Kitchen Mini Vegetable Pakoras. Snacks/Other: Cadbury Highlights Hot Chocolate, Caffe Nero Almond Biscotti, Tea with Skimmed Milk. more...
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2375 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Anne_145's Weight History
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