Weigh In record (no journal entry) for 11 January 2016
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1177 kcal
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Fat: 24.80g | Prot: 52.98g | Carbs: 162.66g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Gala Apples, Cinnamon, Alteza Cereales Integrales. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Mercadona Entrepinares Light, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra. Dinner: Kraft Light Honey and Mustard Dressing, Tesco Simple Side Salad, Heinz Baked Beans, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Sainsbury's Balance, Sainsbury's Dry White Wine, Tesco Seedless Green Grapes, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
11 Jan 16 by member: jmb3450
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Great job! Happy for you :D
11 Jan 16 by member: spiritspell
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Fab, a loss in 24 hours, good going!
11 Jan 16 by member: Lorneylorna
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11 Jan 16 by member: Scalewatcher3
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Fabulous, you are back skating down into the 60s now, I sooooo hope to join your soon!!
11 Jan 16 by member: Penlan
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@Heidi I meant to say, that's great.
11 Jan 16 by member: Scalewatcher3
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11 Jan 16 by member: Darkazana
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Thanks, all! Staying under 11 stones, I'm happy 😀
12 Jan 16 by member: heidij123
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@Penlan, you will, very soon!
12 Jan 16 by member: heidij123
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heidij123's Weight History
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