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Naughty cake filled weekend (I baked)
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1454 kcal
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Fat: 36.97g | Prot: 63.85g | Carbs: 199.28g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco White Bread Rolls, Heinz Tomato Cup Soup. Dinner: Semi-Skimmed Milk, Tesco Cheddar Medium, Kingsmill 50/50 Bread, Tesco Everyday Value Baked Beans. Snacks/Other: Coffee with Milk, Nature Valley Popcorn. more...
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1968 kcal
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Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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 Comments
You will be straight back on track and the naughty cake weekend won't even dent....you are becoming a maintenance pro!!!
12 Jan 16 by member: foodfight-nomore
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Tatmummy's Weight History
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