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bk on diet 4 days. happy with result. 2lb of christmas weight to go
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71.9 kg
Lost so far: 29.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1712 kcal
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Fat: 68.39g | Prot: 54.70g | Carbs: 218.43g.
Breakfast: Banana Crunch, Plums, Rice Original. Lunch: Green String Beans, Fish Pie. Dinner: Apples, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ratatouille Provencale, Chicken & Leek Crispbake. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Rocky Chocolate, Skimmed Milk, Fiery Worcester Sauce & Sun Dried Tomato, Original Peperami. more...
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2509 kcal
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Exercise:
Sitting - 4 hours, tv - 4 hours, cooking - 15 minutes, reading - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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annmarie1987's Weight History
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