|
I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!
|
117.9 kg
Lost so far: 23.1 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2016:
|
1570 kcal
|
Fat: 51.96g | Prot: 66.20g | Carbs: 173.53g.
Breakfast: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Dinner: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Snacks/Other: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Losing 5.9 kg a Week
|