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Yay! The post Christmas reduction has started successfully!
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1832 kcal
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Fat: 48.78g | Prot: 61.29g | Carbs: 279.10g.
Breakfast: EasiYo Mango Yogurt, Grapes, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread, Flora Light. Lunch: Aunt Bessie's Stuffing Balls, Bananas, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Roast Beef. Dinner: Tetley Tea with Semi-Skimmed Milk, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Mr Brain's Pork Faggots. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lidl Stem Ginger All Butter Cookies, Marshmallows, Crownfield Müsli Haselnuss+Mandel, Milk Chocolate, Thorntons Classic Collection Chocolate. more...
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Losing 0.9 kg a Week
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