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Well I knew it would happen, but still, 3lbs in so short a time!amazing. Let's see how quickly I get back on track. Oh and Happy New Year! 😉
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1268 kcal
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Fat: 36.84g | Prot: 70.14g | Carbs: 155.12g.
Breakfast: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Dinner: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Popcorn . more...
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1988 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.4 kg a Week
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