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As I'd predicted ....
Oh well after Christmas all the bad food will be gone and the weight should start coming off again
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55.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2509 kcal
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Fat: 116.40g | Prot: 68.07g | Carbs: 257.40g.
Breakfast: Wall's Thick Pork Sausages (37g), Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Aldi Baked Beans, Kingsmill Tasty Wholemeal Medium. Dinner: Aldi Sweet Chilli Chicken Pizza. Snacks/Other: Tesco Mini Vegetable Spring Rolls, Marks & Spencer Duck Spring Rolls, Walkers Sensations Thai Sweet Chilli, White Table Wine, Tea with Milk, Cadbury Freddo. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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