Weigh In record (no journal entry) for 22 December 2015
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71.4 kg
Lost so far: 29.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1895 kcal
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Fat: 80.06g | Prot: 90.71g | Carbs: 198.24g.
Breakfast: Tomato Ketchup, Boiled Egg, Thick White Bread. Lunch: Garlic Bread Slice, Puft, Pork Meatballs, Cocktail Sausages, Chicken & Bacon Pasta, Cheese Pizza, Mini Sausage Rolls. Dinner: Turkey Ham, Vegetable Soup, Thick Soft White Bread. Snacks/Other: Cheese Toast, Skimmed Milk. more...
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2445 kcal
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Exercise:
Sitting - 5 hours, cooking - 30 minutes, reading - 1 hour, tv - 4 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 40 minutes. more...
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Losing 1.9 kg a Week
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annmarie1987's Weight History
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