Weigh In record (no journal entry) for 21 December 2015
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71.7 kg
Lost so far: 29.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1698 kcal
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Fat: 52.08g | Prot: 90.95g | Carbs: 217.00g.
Breakfast: Tomato Ketchup, Danish Bread, Boiled Egg. Lunch: Clementines, Lettuce Salad with Assorted Vegetables, Tomatoes, Mediterranean Chargrilled Vegetables, Jacket Potatoes, Tuna Chunks in Sunflower Oil (65g). Dinner: Carrots, Green String Beans, Lemon & Black Pepper Smoked Scottish Salmon, Whole Wheat Noodles. Snacks/Other: Chocolate Biscuit, Skimmed Milk, Cheese Baguette Pizza. more...
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2475 kcal
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Exercise:
Sitting - 4 hours, cooking - 30 minutes, Shopping - 30 minutes, tv - 4 hours, reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour. more...
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Losing 1.9 kg a Week
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annmarie1987's Weight History
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