Weigh In record (no journal entry) for 18 December 2015
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2015:
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1856 kcal
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Fat: 60.24g | Prot: 143.49g | Carbs: 188.28g.
Breakfast: Morrisons Thin Sliced Cooked Ham, Tea with Skimmed Milk, Marmalade, Hovis Nimble Wholemeal Bread. Lunch: Tangerine, Tesco Wafer Thin Ham, Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Heinz BBQ Sauce, Coffee with Skim Milk, Cottage Cheese. Dinner: Ambrosia Rice Pudding, Cherry Tomatoes, Tesco Cauliflower & Broccoli Florets, Tesco Salmon Fillets, Marks & Spencer Classic Caesar Salad, Morrisons Chicken Breast Mini Fillets. Snacks/Other: Cadbury Highlights Hot Chocolate, Prune Juice, Poppy Seed, Fage Total 0% Fat Greek Yoghurt with Strawberry, Tangerine, Sainsbury's BBQ Style Chicken Breast Slices. more...
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2122 kcal
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Exercise:
Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anne_145's Weight History
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