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I possibly shouldn't have weighed myself so soon but I just wanted to check before the weekend.
Getting pretty close to target now :)
Although I'm thinking that target might need to change as I don't yet feel as slim as I did when I was a similar weight a couple of years ago??
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54.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1300 kcal
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Fat: 41.01g | Prot: 56.20g | Carbs: 164.37g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Good & Balanced Chickpea & Spinach Soup. Dinner: Subway 6" Chicken Breast. Snacks/Other: Oreo Cookie, Butterkist Salted Popcorn, Doritos Tangy Cheese (30g), Cadbury Dairy Milk, Tunnock's Tea Cakes, Tea with Milk. more...
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1626 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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