Weigh In record (no journal entry) for 17 December 2015
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62 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2015:
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1923 kcal
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Fat: 52.42g | Prot: 111.65g | Carbs: 79.48g.
Breakfast: Hovis Nimble Wholemeal Bread, Tesco Medium Eggs, Morrisons Thin Sliced Cooked Ham, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Sainsbury's Scottish Smoked Salmon. Dinner: Burger King Fries (Small), Roasted Grilled or Baked Chicken (Skin Not Eaten), The Food Doctor High Fibre Multiseed Rye Crackers, Asda Brussels Pate. Snacks/Other: Champagne. more...
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2398 kcal
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Exercise:
watt bike and stretch - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Anne_145's Weight History
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